Put It On Your Mat - Yoga Power

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Yoga has the power to make your body flexible, which helps in strengthening of muscles, better mobility, relieving you of chronic pain, cures anxiety, stress, boosting immunity and of course effective way to lose weight.

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You will get 46 chapters of explaining the science of yoga and a powerful step by step yoga video training by Internationally acclaimed yoga teacher to get desired results.

Size

386 KB

Length

90 pages